Running or Jogging: which one you prefer?
Both running and jogging are aerobic exercises. If you have kids at home and you want them to introduce to healthy lifestyle, then do...
Cycling: tool to build a better body
Cycling is something that each and every person likes to do, whether it's children or grown ups. We all love cycling. It feels good when...
Swimming: A fitness regime?
Most of us love swimming, but little know that it helps us to be fit and gives a well toned body. When the word "Fitness" or "workout"...
Pilates, inspired by yoga?
Pilates fitness system was developed by Joseph Pilates. He aim was to have strong muscles. This is mainly practised in western countries....
Diabetes: a silent killer?
When a person is diagnosed as Diabetic, he or she really get worried about how to handle the sugar level in the blood? Most people mainly...
Yoga is not just an exercise... It is art of living
When you hear the term "Yoga" what comes in your mind? either India or any form of exercise. That's true but what most of us don't know...