Body Life: how to stay healthy?

F

I

B

R

E

Fibre is very important for people who are serious about weight loss. It makes you feel full, cleans up from inside and slows down your carving.

Fibre is a magical word for people who want to lose weight, look radiant and also want to have a well toned and fit body.

Fibre content for our body is always taken for granted. Protein shakes are given more important than fibre which is not right. Our body needs all the nutrients in the right amount. So never neglect fibre part.

High fiber foods include Lentils, Kidney beans, Oats, fig, dates, bran, broccoli, cabbage, berries, leafy greens, celery, squash, beans, mushrooms, and oranges.

It should be noted that people who have more fibre should increase their water intake also.

It increase our lifespan, boosts our metabolism, control cholesterol which in reduces risk for cancer, diabetes and heart disease