BODY LIFE
how to stay healthy?
 Fresh ChefBe healthy, have carbohydrates add roughage |  BerriesBe healthy, have carbohydrates add roughage |
|---|---|
 Green GoodnessBe healthy, have carbohydrates add roughage |  CucumbersBe healthy, have carbohydrates add roughage |
 Fresh Vegetable in BasketBe healthy, have carbohydrates add roughage |  frozen vegetablesBe healthy, have carbohydrates add roughage |
 AsparagusBe healthy, have carbohydrates add roughage |  Fresh Green DipBe healthy, have carbohydrates add roughage |
 Green SmoothieBe healthy, have carbohydrates add roughage |  Fresh Green Salad with FetaBe healthy, have carbohydrates add roughage |
F
I
B
R
E
Fibre is very important for people who are serious about weight loss. It makes you feel full, cleans up from inside and slows down your carving.
Fibre is a magical word for people who want to lose weight, look radiant and also want to have a well toned and fit body.
Fibre content for our body is always taken for granted. Protein shakes are given more important than fibre which is not right. Our body needs all the nutrients in the right amount. So never neglect fibre part.
High fiber foods include Lentils, Kidney beans, Oats, fig, dates, bran, broccoli, cabbage, berries, leafy greens, celery, squash, beans, mushrooms, and oranges.
It should be noted that people who have more fibre should increase their water intake also.
It increase our lifespan, boosts our metabolism, control cholesterol which in reduces risk for cancer, diabetes and heart disease
