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Dear Calcium, 

Our body needs you.

Milk is the first thing that comes to our mind when we think of calcium. It is the most easily available source of calcium, but do you that there are other superfoods which are as good as milk?

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Yes, soya milk is also a better alternative as

it also has high amount of calcium. Almond and Bananas are also rich in calcium though we add them to our diet for vitamin E and later for proper bowel movement.

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Radish and sesame seeds also have good source of calcium.

Calcium builds healthy bones and teeth and ensures your muscles, cells, and nerves work properly.

Calcium Deficiency Symptoms

  • Muscle aches

  • Numbness in feet and face.

  • Tooth decay

  • Depression

  • Allergies

  • Weak and brittle nails

  • Confussion

  • Osteoporosis

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Foods rich in Calcium

  • Milk

  • Nuts

  • Soya milk

  • Beans

  • Spinach

  • Fig 

  • Yoghurt

  • Sardines

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“The nitrogen in our DNA, the calcium in our teeth, the iron in our blood, the carbon in our apple pies were made in the interiors of collapsing stars. We are made of starstuff.”


― Carl Sagan

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