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Our Body Builders

Our body can't do without them, we need every single day to keep our metabolism running, our energy up and our blood sugar levels stable. 

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We need to understand that right kind and right amount of proteins are necessary for growth and repair of our body.

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  • Proteins build up our muscle mass

  • Manage your weight

  • Stabilize your blood sugar levels

  • Lifts up your mood.

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How you know you are protein deficient?​

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  • Being moody

  • Pain in muscle, joint and bones

  • Slow wound healing

  • Poor concentration and trouble learning

  • Trouble losing weight

  • Low muscle mass

  • Changes in blood sugar that leads diabetes

  • easily get tired

  • Low immunity

For a slim, sexy body, it's important to eat protein every day - preferably at every meal. Be sure to ask about the origins of your meat, poultry and seafood. If you can't afford organic, free-range meats, opt for natural poultry, pork, and beef that's raised without antibiotics or hormones.

                                                                                          Suzanne Somers
 

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