Eat coconuts while you have teeth :)
When sun shines too hard it is time to realise that summer has arrived. The time we really need to take care of our body as our body gets dehydrated very fast compared to other seasons.
Liquid food is on high demand than solid as it aids digestion, get absorbs to our body quite fast giving the necessary nutrient requirement.
So where does coconuts stand here? How it is beneficial for our body in this summer? We all use coconut while cooking, in summer sweet coconut water is enjoyed by everybody. It not only quenches our thirst, but also refreshes us and gives us full stomach feeling.
These are the benefits most of us know, but do you know how coconut is really a great gift given to us by god? Coconuts are highly nutritious, rich in fibre, and packed with essential vitamins and minerals.
Young coconuts contain more water and soft, gel-like meat whereas mature coconuts have firm meat and less water.
So let's unveil the health benefits of coconut.
The most interesting benefits are:
Coconuts are rich in fibre so it slows down the release of glucose which in turn gets transported to our cell very easily to release energy. This really takes away pressure from pancreas and enzyme systems. This reduces risk of diabetes.
Eating coconut reduces your food carving habits due to high fibre which in turn helps in reducing weight.
Coconut oil metabolizes quickly so fat does not stick to belly, which in turn helps to burn energy. It also flushes out all the waste from our body and helps to have well maintained digestive tract.
Nourish your body with goodness of coconut oil; it makes your body well-toned and young. It moisturises and revitalises your skin, scalp and hair. It has anti-aging properties which gives you a young look with no signs of aging.
So never underestimate the power of coconut. Enjoy it till you have teeth :) and also include in cooking. Make use of the benefits that coconut itself or its oil and milk has to provide.
Be healthy and strong. Keep glowing. Have long shiny, lustrous hair
